Wednesday, 27 September 2017

Stuffed Vegetables, stuffed Courgettes/Zucchini

The Autumn gives us a plethora of vegetables. One way of using them is to stuff them and bake them in the oven.  Most vegetables can be stuffed, aubergines, peppers, tomatoes and of course courgettes.
The ingredients for the stuffing can be changed, to suit your taste.
If you want a total vegetarian dish, leave out the ham and add more cheese or add some crushed nuts

Stuffed baked Courgettes


Ingredients 

1 large courgette per person
For filling:
Approx
75 g cooked ham
75 g grated cheddar cheese
1 egg
3 tbsp good breadcrumbs
Approx half of the scooped out courgette, chopped finely
1 cup of fresh herbs in season
A little salt
Black freshly ground pepper

Method

First scoop out the courgette with a spoon


Put all the ingredients of the filling and that of the scooped flesh of the courgettes into a bowl and mix thoroughly








Fill mixture into the courgette halves

Bake for 30 to 40 minutes at 175C, depending on your oven.

Enjoy!