Thursday 21 March 2013

Sweet and spicy pork

Sweet and Spicy Pork

Cooking time 20 minutes for 4 people

Ingredients

1 pork steak
Some olive oil/Rapeseed oil
Jerk seasoning/black seasoning/ or a mixture of sweet paprika, black pepper and some chili pepper
Butter/rapeseed oil
1/4l chicken stock
1 shot glass brandy
3 slices of pineapple
4 fresh or  canned figs
1/2juice of a lemon


✱ You will notice that I use Rapeseed oil in preference to Olive oil in most of my recipes. The simple reason is that it is even healthier than Olive oil!


Cooking Instructions

1. Cut the pork steak into thinnish medallions
2. Season the medallions with the spices.
3. Dribble olive oil over the medallions and leave to marinate for min 30 min
4. Quick fry  medallions for 2 to 3 minutes each side
5. Take out, keep warm
6. Fry pineapple and figs add brandy
7. Add chicken stock, boil up , add meat, reheat, serve

Note: perfect accompaniment for the above is a freshly made Rataouille.

No comments:

Post a Comment

looking forward to your comment